AGH University of Krakow cordially invites all international students, postgraduates and academics to participate in International Mental Health Week, which will take place from 13-17 January 2025. This special week is dedicated to raising awareness of mental health, promoting well-being and equipping you with practical tools to manage stress and thrive in your academic and personal life.
Stress management workshop – 17 January 2025
One of the highlights of the week is the stress management workshop, scheduled for 17 January 2025. This workshop aims to help you:
- Identify sources of stress in your daily life
- Learn evidence-based techniques to manage and reduce stress
- Build resilience and maintain balance during challenging times
The workshop will be led by experienced mental health professionals in a supportive and welcoming environment, making it an excellent opportunity for both personal development and community building.
Why take part?
- Connect with other international students and staff who understand the unique challenges of living and studying abroad
- Learn practical strategies for maintaining mental wellbeing and coping with academic pressures
- Celebrate the diversity of our academic community by focusing on shared experiences and mutual support
How to join?
Complete the recruitment form: https://forms.office.com/e/4XdLv67e7W
Applications close on Friday, 13 December 2024.
Information in Polish is available on the Centre for International Affairs website: info / Centrum Spraw Międzynarodowych AGH
